40 句關於專注與深度工作的簡短名言

TABLE OF CONTENTS

關於注意力、專注，以及把一件事堅持做下去的艱難工夫的短句——選自散文、書信與心理學經典。

以下名言均來自你可自行核查的公開文本。摘錄處已標註。署名標明作品；完整 Sources 列表見文末。相關閱讀：50 Stoic Quotes、100 Habit Quotes、以及 50 Short Quotes About Courage。

注意力是什麼

“My experience is what I agree to attend to.” — William James, The Principles of Psychology, Chapter 11.
“Only those items which I notice shape my mind — without selective interest, experience is an utter chaos.” — William James, The Principles of Psychology, Chapter 11.
“Every one knows what attention is. It is the taking possession by the mind, in clear and vivid form, of one out of what seem several simultaneously possible objects or trains of thought.” — William James, The Principles of Psychology, Chapter 11.
“Focalization, concentration, of consciousness are of its essence.” — William James, The Principles of Psychology, Chapter 11.
“It implies withdrawal from some things in order to deal effectively with others” — William James, The Principles of Psychology, Chapter 11 (excerpt).
“each of us literally chooses, by his ways of attending to things, what sort of a universe he shall appear to himself to inhabit.” — William James, The Principles of Psychology, Chapter 11.
“The difference in this world between mind and mind is simply the fact of concentration.” — Swami Vivekananda, “Concentration,” Complete Works, Volume 4.
“All knowledge that we have, either of the external or internal world, is obtained through only one method — by the concentration of the mind.” — Swami Vivekananda, “Concentration,” Complete Works, Volume 4.

一次只做一件事

“Everywhere means nowhere.” — Seneca, Moral Letters, Letter 2.
“And in reading of many books is distraction.” — Seneca, Moral Letters, Letter 2.
“You must linger among a limited number of master-thinkers, and digest their works” — Seneca, Moral Letters, Letter 2 (excerpt).
“after you have run over many thoughts, select one to be thoroughly digested that day.” — Seneca, Moral Letters, Letter 2.
“If thou wouldest be tranquil in heart, says the Sage, do not many things.” — Marcus Aurelius, Meditations, Book 4 (Haines), quoting Democritus.
“do but what is needful, and what the reason of a living creature born for a civic life demands” — Marcus Aurelius, Meditations, Book 4 (Haines) (excerpt).
“Wherefore forget not on every occasion to ask thyself, Is this one of the unnecessary things?” — Marcus Aurelius, Meditations, Book 4 (Haines).
“But we must retrench not only actions but thoughts which are unnecessary, for then neither will distracting actions follow.” — Marcus Aurelius, Meditations, Book 4 (Haines).
“Fix thy attention on the subject-matter or the act or the principle or the thing signified.” — Marcus Aurelius, Meditations, Book 8 (Haines).
“Be not dilatory in doing, nor confused in conversation, nor vague in thought” — Marcus Aurelius, Meditations, Book 8 (Haines) (excerpt).
“Thus all concentrates; let us not rove; let us sit at home with the cause.” — Ralph Waldo Emerson, “Self-Reliance.”
“The objection to conforming to usages that have become dead to you, is, that it scatters your force.” — Ralph Waldo Emerson, “Self-Reliance.”

守護時間

“hold every hour in your grasp. Lay hold of to-day’s task, and you will not need to depend so much upon to-morrow’s.” — Seneca, Moral Letters, Letter 1.
“While we are postponing, life speeds by.” — Seneca, Moral Letters, Letter 1.
“Nothing, Lucilius, is ours, except time.” — Seneca, Moral Letters, Letter 1.
“the largest portion of our life passes while we are doing ill, a goodly share while we are doing nothing, and the whole while we are doing that which is not to the purpose.” — Seneca, Moral Letters, Letter 1.
“The true art of memory is the art of attention.” — Samuel Johnson, The Idler, No. 74.
“Severe and connected attention is preserved but for a short time” — Samuel Johnson, The Rambler, No. 89 (excerpt).
“Many hours of every day are suffered to fly away without any traces left upon the intellects.” — Samuel Johnson, The Idler, No. 32.
“Genius is nothing else than a great aptitude for patience.” — Georges-Louis Leclerc, Comte de Buffon, as narrated by Hérault de Séchelles (reported in Bartlett’s).

把走神的心拉回來

“There is no such thing as voluntary attention sustained for more than a few seconds at a time.” — William James, The Principles of Psychology, Chapter 11.
“What is called sustained voluntary attention is a repetition of successive efforts which bring back the topic to the mind.” — William James, The Principles of Psychology, Chapter 11.
“No one can possibly attend continuously to an object that does not change.” — William James, The Principles of Psychology, Chapter 11.
“The natural tendency of attention when left to itself is to wander to ever new things; and so soon as the interest of its object is over, so soon as nothing new is to be noticed there, it passes, in spite of our will, to something else.” — Hermann von Helmholtz, quoted in William James, The Principles of Psychology, Chapter 11.
“the faculty of voluntarily bringing back a wandering attention, over and over again, is the very root of judgment, character, and will.” — William James, The Principles of Psychology, Chapter 11.
“why do you not keep up your attention continuously?” — Epictetus, Discourses, Book 4, Chapter 12 (Matheson).
“When you relax your attention for a little, do not imagine that you will recover it wherever you wish” — Epictetus, Discourses, Book 4, Chapter 12 (Matheson) (excerpt).
“if it is well to fix my attention to-morrow, how much better to do so to-day!” — Epictetus, Discourses, Book 4, Chapter 12 (Matheson).
“Does the carpenter by inattention do his work better? Does the helmsman by inattention steer more safely?” — Epictetus, Discourses, Book 4, Chapter 12 (Matheson).

深度工作需要獨處

“A man thinking or working is always alone, let him be where he will.” — Henry David Thoreau, Walden, “Solitude.”
“I find it wholesome to be alone the greater part of the time. To be in company, even with the best, is soon wearisome and dissipating. I love to be alone.” — Henry David Thoreau, Walden, “Solitude.”
“the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude.” — Ralph Waldo Emerson, “Self-Reliance.”

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