日常对话的100句英语句子

无论是热身闲聊还是在路上寻求帮助，这100个句子涵盖了你在现实生活中最常说的话。它们简短、自然且易于调整。将它们用作日常口语练习：大声朗读、录音，并替换几个词语以使每句话成为你自己的。

专业提示：为了语气礼貌，可以添加“请”、“可以吗”和“你介意吗”等缓和词；为了清晰，最后确认细节（“…对吗？”）。

问候与介绍

第一印象很重要。使用这些友好的开场白来开始对话、介绍自己，并营造一个亲切的氛围。

Hi! How’s it going?

→ Pretty good, thanks. You?

Good morning! How are you?

→ I’m good, thanks for asking.

Nice to meet you.

→ Nice to meet you too.

My name is [your name].

→ Nice to meet you, [name].

Where are you from?

→ I’m from [place].

What do you do?

→ I’m a [job].

How have you been?

→ Pretty good, thanks.

It’s great to see you again.

→ Great to see you too!

闲聊与天气

随意的对话可以建立融洽关系。这些轻松的话题帮助你在不涉及太多个人信息的情况下与他人建立联系。

How’s your day going?

→ Not bad, thanks.

What are you up to today?

→ Just running some errands.

Is it a busy day?

→ Kind of, yeah.

Lovely weather today.

→ It really is.

It’s pretty cold today.

→ Tell me about it.

Did you watch the game last night?

→ Yeah, it was great!

How was your weekend?

→ It was nice, thanks.

Do you have any plans for the weekend?

→ Not yet—maybe just rest.

礼貌请求与提议

礼貌能够使日常互动更加顺畅。使用这些句子自然地请求帮助或提供协助。

Could you please help me with this?

→ Sure, what do you need?

Would you mind opening the window?

→ Not at all.

Can I ask you a quick question?

→ Go ahead.

Could I get a glass of water, please?

→ Of course—one moment.

Would it be okay if I sit here?

→ Yes, go ahead.

Do you need a hand?

→ Yes, please. Thanks!

Let me know if you need anything.

→ Will do, thanks.

Can I get you anything?

→ I’m good, thanks.

That would be great, thank you.

→ You’re welcome.

I would really appreciate your help.

→ Happy to help.

澄清与确认

清晰度可以防止误解。这些句子可以帮助您礼貌地确认细节、拼写和时间。

Sorry, I didn’t catch that.

→ No problem—I’ll repeat it.

Could you say that again, please?

→ Of course.

Could you speak a little slower?

→ Absolutely.

What do you mean by that?

→ I mean…

How do you spell that?

→ It’s [letters].

Just to confirm, we meet at 3, right?

→ Yes, 3 p.m.
→ Actually, 3:30.

Did you mean next Monday?

→ Yes, next Monday.
→ No, I meant this Monday.

Am I following you correctly?

→ Exactly.

安排与计划

良好的计划可以节省时间。使用这些句子来寻找时间、确认物流以及优雅地重新安排。

Are you free tomorrow afternoon?

→ I am after 3.

What time works best for you?

→ 10 a.m. works.

Let’s meet at 3 p.m.

→ Works for me.
→ Could we do 3:30?

Does Friday work for you?

→ Yes, Friday is good.
→ I’d prefer Thursday.

Can we reschedule?

→ Sure—what time?

I’ll get back to you by tomorrow.

→ Thanks—appreciate it.

I’ll put it on my calendar.

→ Great, thanks.

Let’s touch base later this week.

→ Sounds good.

Can we do a quick call?

→ Sure—when?

Can I take a rain check?

→ Of course.

购物与金钱

购物英语随处可见。这些句子涵盖价格、尺寸、付款和退货。

How much is this?

→ It’s $25.
→ That one is on sale for $15.

I’m just looking, thanks.

→ No problem—let me know if you need help.

Do you have this in a medium?

→ Yes—right this way.
→ Sorry, we’re out of medium.

Is there a discount on this?

→ It’s 10% off today.

Can I pay by card?

→ Yes, we take all major cards.

Could I get a receipt, please?

→ Sure—paper or email?

Where is the fitting room?

→ It’s at the back.

Can I return or exchange this?

→ Yes, within 30 days.

用餐与服务

从咖啡馆到餐馆，清晰的请求可以带来更顺畅的服务。使用这些句子来点餐、询问和付款。

A table for two, please.

→ Right this way.
→ There’s a 10‑minute wait.

Could we see the menu?

→ Of course—here you go.

What do you recommend?

→ The salmon is very popular.

I’ll have the chicken salad, please.

→ Great choice.

Could we have the check, please?

→ Sure—I’ll bring it right over.

Can we split the bill?

→ Absolutely.

旅行与方向

在旅途中，简洁的问题能让你到达目的地。这些句子有助于路线、时间安排和票务。

How do I get to the train station?

→ Take the 10 bus two stops.

Is it within walking distance?

→ Yes—about 15 minutes.
→ It’s a bit far; better take the bus.

Which bus should I take?

→ Take the 23 toward downtown.

How long does it take to get there?

→ Around 20 minutes.

Is this the right platform?

→ Yes, you’re in the right place.
→ No—try platform 3.

Is it one-way or round-trip?

→ One-way.
→ Round‑trip is cheaper.

Could you show me on the map?

→ Sure—right here.

I think I’m lost.

→ No worries—where are you now?

电话与在线

远程沟通需要清晰。使用这些句子来解决音频问题并协调链接或屏幕。

May I speak to Sarah, please?

→ Speaking.
→ She’s not available—can I take a message?

You’re breaking up.

→ I’ll move to a better spot.

I’ll call you back in a minute.

→ Okay—talk soon.

Can you hear me okay?

→ Loud and clear.

I’ll send you the link.

→ Thanks—I’ll check it now.

I’ll share my screen now.

→ I can see it.

工作中的日常英语句子

专业沟通需要不同的语气，礼貌、清晰且以行动为导向。以下句子常用于办公室或远程工作环境，特别适合为现实世界沟通做准备的年长孩子和青少年。

Do you have a minute?

→ Sure—what’s up?

Could you give me a quick update on the project?

→ We’re on track.

Let’s kick off the meeting.

→ Sounds good.

Could you walk us through this?

→ Absolutely—step one is…

What’s the status on this task?

→ It’s done.

What’s the deadline?

→ End of day Friday.

I’ll take care of it.

→ Thank you.

I’ll follow up after the meeting.

→ Great—thanks.

Let’s take this offline.

→ Agreed.

What are the action items?

→ I’ll draft the doc; you’ll review.

意见与同意/不同意

尊重地分享意见可以让对话更具成效。这些句子帮助你在不显得生硬的情况下同意、不同意并询问理由。

I think this is a good idea.

→ I agree.

In my view, we should wait.

→ That’s fair.

From my perspective, it’s risky.

→ What risk do you see?

That makes sense.

→ Glad it helps.

I agree with you.

→ Appreciate that.

I see your point, but I disagree.

→ That’s okay—tell me more.

I’m not sure I follow.

→ Let me clarify.

Could you explain your reasoning?

→ Sure—here’s how I see it.

Let’s agree to disagree.

→ Works for me.

I’m open to other ideas.

→ I have a suggestion.

紧急情况与问题

在紧急或棘手的情况下，简单直接的语言效果最好。以下这些句子可以帮助你快速寻求帮助和解释常见问题。

I need help.

→ What happened?

It’s an emergency.

→ Call 911 now.

Please call emergency services.

→ I’m calling now.

I’ve lost my wallet.

→ Where did you last see it?

I don’t feel well.

→ Do you need a doctor?

There’s a mistake on the bill.

→ Sorry about that—I’ll fix it.

My phone isn’t working.

→ Try restarting it.

Can you call a taxi for me?

→ Sure—I’ll order one now.

如何练习（每天7分钟）

每天大约七分钟：跟读十行（播放一段母语录音或你自己的录音并同步说话），在每个句子中替换一两个词以使其更符合你，每周录音检查语速、发音和清晰度，并在真实对话中尝试三行。坚持不懈胜过一时强度——每天的小练习能建立真正的流利度。

快速指南（适用于任何地方）

保持简短和礼貌——每句一个想法，适时使用“请/谢谢”。选择合适的语气：“could/would”比“can/will”更柔和。确认基本信息（时间、日期、地点、价格、数字、时区），避免使用模糊词如“this/that/it”，一次只问一个问题。

模仿对方的正式程度。在电话或在线交流中，先说你要做什么再去做（例如，“我现在要分享我的屏幕”）。如果卡住了，使用安全的备用句：“让我重新措辞”或“给我点时间查一下”。

常见错误避免

典型的陷阱包括一次问两个问题（先问，停顿，然后跟进），过度使用“very/so”而不是精确的词，字面翻译成语，跳过时间/日期和时区的确认，以及在正式请求中仅依赖“can you”——加上“请”，或改为“could you”。

总结与下一步

选择5到10句台词进行每日练习，个性化它们，并在实际对话中使用。每周进行一次记录检查，以跟踪清晰度、速度和自信心。每月回顾：保留你使用的，淘汰不使用的，并添加20个个人最爱。